The Plantar Fascia is a band of tough fibrous ‘ligament-like’ material that runs from the base of your heel to the underside of all your toes.

The suffix ‘itis’ means a structure is inflammed.

A true plantar fasciitis is an inflammation of the band itself , usually on the tightest side between the heel and the big toe.

Heel pain itself can be a complex mixture of injury to different structures around the heel and ankle, involving much more than just the plantar fascia.

When treating heel pain problems it is crucial to carefully examine and test to identify the specific causes of your individual heel pain.